Cooking Oils Explained
Reheating oils, especially through deep frying, can lead to increased trans fat formation, which is generally considered unhealthy. When it comes to vegetables, many people inadvertently negate their benefits by adding high-calorie dressings, which can lead to excess caloric intake. It's crucial to be mindful of the caloric density of oils and dressings, particularly for those aiming for weight loss, while also recognizing their potential role in a balanced diet.In this clip
From this podcast
The Proof with Simon Hill
Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
Related Questions