Understanding Polyunsaturated Fats
The discussion dives into the complexities of polyunsaturated fats, highlighting their nutritional benefits and the misconceptions surrounding them. While some claim that these fats contribute to inflammation and obesity, evidence suggests that limiting them could hinder overall health. Fatty fish, walnuts, and flaxseeds are emphasized as valuable sources, challenging the narrative that demonizes seed oils.In this clip
From this podcast
The Proof with Simon Hill
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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