Eye Movement Techniques
A groundbreaking technique developed by a psychologist leverages lateral eye movements to reduce fear responses in the brain. Originally designed for trauma treatment, this method has shown promise in addressing specific stressors, like public speaking. Engaging in these eye movements for just 30 seconds can create a state of calm, allowing individuals to approach challenges with greater ease.In this clip
From this podcast
Think Fast, Talk Smart: Communication Techniques
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
Related Questions
How does Eye Movement Desensitization and Reprocessing (EMDR) work for trauma?
How does Eye Movement Desensitization and Reprocessing (EMDR) reduce trauma?
How does Eye Movement Desensitization and Reprocessing (EMDR) specifically help with trauma as discussed in the episode The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score! and the clip Healing Through Movement?