Published Aug 30, 2022
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
Stanford neuroscientist Andrew Huberman delves into the science of anxiety, revealing how the physiological ties between anxiety and excitement can be leveraged to conquer speaking fears. With practical tips on communication and stress management, including techniques like controlled breathing and cognitive reframing, this episode empowers listeners to transform nervous energy into engaging and confident performance.
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