Dexa/Think Fast, Talk Smart: Communication Techniques

Published Aug 30, 2022

66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety

Stanford neuroscientist Andrew Huberman delves into the science of anxiety, revealing how the physiological ties between anxiety and excitement can be leveraged to conquer speaking fears. With practical tips on communication and stress management, including techniques like controlled breathing and cognitive reframing, this episode empowers listeners to transform nervous energy into engaging and confident performance.

Episode Highlights

Topics covered

Questions from this episode

- What are the best protocols for reducing anxiety?
  Asked by 2,771 people
- Tell me about Andrew Huberman
  Asked by 687 people
- What are effective lifestyle changes to combat anxiety?
  Asked by 597 people
- Explain other breathing exercises for stress relief
  Asked by 188 people
- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
  Asked by 115 people
- How can I reduce anxiety?
  Asked by 95 people
- How can I reduce stress?
  Asked by 90 people
- Explain the science behind breathing techniques for stress relief
  Asked by 85 people
- What has Andrew Huberman said about stress management?
  Asked by 69 people
- What are other effective breathing techniques?
  Asked by 63 people
- Can you provide more focus techniques like Dr. Andrew Huberman's?
  Asked by 56 people
- How can I manage stress effectively?
  Asked by 52 people
- Can you outline the routines discussed by Andrew Huberman on the Huberman Lab?
  Asked by 44 people
- How to reduce stress
  Asked by 37 people
- What are other breathing techniques?
  Asked by 34 people

Episode Highlights

Related Episodes

33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate
Answers 383 questions
Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way
Answers 383 questions
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
Answers 383 questions
10. High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others
Answers 383 questions
107. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot
Answers 383 questions
18. Managing in the Moment: How to Get Comfortable with Being Uncomfortable
Answers 383 questions
106. Best Of: Using Skills From Improv to Master Your In-The-Moment Communication
Answers 383 questions
90. Best of: Brains Love Stories – How Leveraging Neuroscience Can Capture People’s Emotions
Answers 383 questions
146. Self-Talk Refresh: Change Your Internal Dialogue to Communicate Better with Others | Think...
Answers 383 questions
39. Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions
Answers 383 questions
60. Communicating Uncertainty: How to Connect With Your Audience, Even When The Answers Aren’t Clear
Answers 383 questions
27. Psychology Trumps Technology: How to Be a Better Communicator on Social Media
Answers 383 questions
119. Best Of: How to Embrace the Benefits of Stress
Answers 383 questions
149. Best of: How to Take Risks in Your Communication, Relationships, and Career | Think Fast,...
Answers 383 questions
151. Get Hired: How the Right Communication Can Advance Your Career with Andrew Seaman
Answers 383 questions