Published Nov 17, 2021
33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate
In a captivating discussion, Stanford neurobiology expert Andrew Huberman shares how neuroscience hacks, such as breathing exercises and eye movement therapy, can conquer speaking anxiety and enhance communication. By understanding adrenaline's role and leveraging physiological responses, listeners can transform stress into impactful virtual and in-person presence.
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