Dexa/Think Fast, Talk Smart: Communication Techniques

Eye Movement Techniques

Discover how lateral eye movements can effectively reduce stress, particularly in public speaking scenarios. Originally developed for trauma treatment, this technique promotes relaxation by suppressing the brain's fear center. While it’s not a cure-all for deep-seated issues, it offers a practical approach to managing anxiety in specific situations.

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Think Fast, Talk Smart: Communication Techniques
33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate
Related Questions
- Has Andrew Huberman said that walking and moving your eyelids from one side to another reduces the perceived level of threat and reduces stress in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma? Does this have to do with the amygdala?