Published Jan 30, 2025

Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing

Explore how aligning time management with personal purpose can transform happiness and wellbeing, with UCLA's Cassie Holmes offering practical strategies for purposeful living and genuine connections.

Episode Highlights

Topics covered

Questions from this episode

- How does one find their purpose?
  Asked by 29 people
- How do I find my purpose?
  Asked by 27 people
- How can I find my purpose?
  Asked by 25 people
- How can I be more calm and present?
  Asked by 22 people
- Why is making time important in the episode #260: Saying No Creates Space for Your Yes — Solo Episode and the clip Honoring Time?
  Asked by 20 people
- How to find your purpose
  Asked by 19 people
- How can one connect with their authentic integrity or life's purpose, and how can we distinguish this from immediate gratification that will ultimately not satisfy us, as discussed in episode #389: Evolve or Repeat: How to Grow Without Abandoning Ourselves and the clip Embracing Inner Voice?
  Asked by 16 people
- How can I achieve a sense of purpose?
  Asked by 16 people
- How to find purpose
  Asked by 15 people
- Why does motivation seem to be lacking in some people, and how can we bolster it as discussed in episode #400: How to Leverage Your Mind: A Podcast Masterclass with Jim Kwik and the clip Purpose-Driven Change?
  Asked by 14 people
- Can you explain more about time blocking?
  Asked by 13 people
- How can I cultivate a sense of purpose?
  Asked by 12 people
- What are some effective time management strategies?
  Asked by 11 people
- How can I manage my time better?
  Asked by 10 people
- How do you find purpose?
  Asked by 10 people

Episode Highlights

Related Episodes

Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Mini-series
Answers 383 questions
146. Self-Talk Refresh: Change Your Internal Dialogue to Communicate Better with Others | Think...
Answers 383 questions
9. Quick Think: How Being Present-Oriented Improves Communication
Answers 383 questions
43. Get Psyched: How Time and Situations Shape Our Communication
Answers 383 questions
18. Managing in the Moment: How to Get Comfortable with Being Uncomfortable
Answers 383 questions
102. Create a Presence: How to Communicate in a Way Others Can Feel
Answers 383 questions
40. Mindset Matters: How to Embrace the Benefits of Stress
Answers 383 questions
172. Bring Mindfulness to Your Communication
Answers 383 questions
138. Speak Your Truth: Why Authenticity Leads to Better Communication | Think Fast, Talk Smart:...
Answers 383 questions
119. Best Of: How to Embrace the Benefits of Stress
Answers 383 questions
17. Think Fast: You Asked, We Answered
Answers 383 questions
42. Space, Pace, and Grace: How to Handle Challenging Conversations
Answers 383 questions
156. Design Talks: How We Create Our World Through Communication
Answers 383 questions
115. Best of: How We Set and Achieve Goals | Think Fast, Talk Smart: Communication Techniques
Answers 383 questions
141. An Invitation for Innovation: Why Creativity Is Found, Not Forced | Think Fast, Talk Smart:...
Answers 383 questions

Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Purpose and HappinessCassie Holmes, a professor at UCLA, shares insights on how defining and using purpose can enhance happiness and well-being. She offers practical strategies for aligning time management with personal goals to lead a more fulfilling life.

Purpose and Happiness

Time ManagementCassie Holmes, a professor at UCLA Anderson School of Management, explores how aligning time management with one's purpose can enhance happiness and well-being. She shares strategies for purposeful time allocation, time auditing, and task consolidation to achieve greater fulfillment.

Time Management

Presence and ConnectionCassie Holmes explores the significance of authentic presence and quality time in enhancing communication and personal fulfillment. She shares insights on how being present and intentional with our time can lead to greater happiness and stronger connections.

Presence and Connection

Related Episodes