Dexa/Think Fast, Talk Smart: Communication Techniques

Published Dec 3, 2024

172. Bring Mindfulness to Your Communication

Marshall Goldsmith reveals how mindfulness and simplicity can transform communication, offering actionable methods like 'feed forward' and daily reflection to boost leadership and personal happiness.

Episode Highlights

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Questions from this episode

- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 127 people
- How important are habits in our lives, and should I focus on them?
  Asked by 101 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Body Awareness Journey? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 89 people
- How can I shift my stress mindset?
  Asked by 83 people
- How to achieve goals
  Asked by 74 people
- How to achieve your goals
  Asked by 68 people
- How can I change my thinking patterns?
  Asked by 67 people
- How can I achieve a sense of purpose?
  Asked by 66 people
- What are some habits for mental health and high performance?
  Asked by 54 people
- How can I cultivate a sense of purpose?
  Asked by 47 people
- How can I improve my mindfulness?
  Asked by 47 people
- What are some mindfulness techniques?
  Asked by 43 people
- How to succeed in life
  Asked by 41 people
- How can we achieve long-term happiness?
  Asked by 38 people
- How can one connect with their authentic integrity or life's purpose, and how can we distinguish this from immediate gratification that will ultimately not satisfy us, as discussed in episode #389: Evolve or Repeat: How to Grow Without Abandoning Ourselves and the clip Embracing Inner Voice?
  Asked by 37 people

Episode Highlights

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