Dexa/Tim Ferriss

Published Jun 11, 2017

Dorian Yates Interview | The Tim Ferriss Show (Podcast)

In a compelling conversation with Tim Ferriss, six-time Mr. Olympia Dorian Yates delves into the mental toughness and high-intensity training that propelled his bodybuilding success, while candidly sharing his transformative journey into yoga, meditation, and spiritual growth post-retirement.

Episode Highlights

Topics covered

Questions from this episode

- What common fitness myth do you still believe?
  Asked by 144 people
- How often should I train each muscle group?
  Asked by 81 people
- How many days a week should I strength train?
  Asked by 71 people
- What are the benefits of yoga?
  Asked by 69 people
- How long does it take to build muscle?
  Asked by 56 people
- What's the most important thing Tim Ferriss has said?
  Asked by 41 people
- How often should I train to build muscle?
  Asked by 31 people
- How to train for muscle and strength building
  Asked by 23 people
- Is testosterone a natural advantage in sports?
  Asked by 20 people
- Does heavier lifting or higher reps produce better muscle aesthetics?
  Asked by 19 people
- How does a good training week look like?
  Asked by 19 people
- Does yoga influence physiology?
  Asked by 17 people
- What are some unconventional or lesser-known recovery techniques you've tried that made a significant difference in your training or overall well-being?
  Asked by 16 people
- What do experts say about rest periods?
  Asked by 15 people
- How often should I reach failure for hypertrophy?
  Asked by 15 people

Episode Highlights

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