Breaking Eating Habits
Myrna shares her struggle with emotional eating, particularly during nighttime hours, while practicing intermittent fasting. Katrina emphasizes the importance of recognizing habits that drive this behavior, suggesting that many people eat out of routine rather than hunger. By zooming out to examine these patterns, individuals can begin to implement changes that disrupt their usual eating habits.In this clip
From this podcast
Transform your Mind
Break the Cycle of Emotional Eating and Lose Weight One Last Time
Related Questions
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling? This question is in the context of the episode 9 Bad Habits to Drop ASAP - 633 and the clip Mindful Eating Choices
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, in the context of the episode 9 Bad Habits to Drop ASAP - 633 and the clip Mindful Eating Choices?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling? This question is in the context of the episode 120. Healing Food Addiction with Dr. Joan Ifland and the clip Food as Addiction, as well as the episode 9 Bad Habits to Drop ASAP - 633 and the clip Mindful Eating Choices.