Published Jul 31, 2023

Break the Cycle of Emotional Eating and Lose Weight One Last Time

Dr. Katrina Ubell, author of 'How to Lose Weight For the Last Time,' shares her transformative strategies to conquer emotional eating, focusing on mindful eating, coping mechanisms, and practical lifestyle adjustments to achieve lasting weight loss and well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Transform your Mind

Break the Cycle of Emotional Eating and Lose Weight One Last Time

Topics covered

Popular Clips

Simplifying Meal Prep

Emotional Eating Journey

Mindful Eating Habits

Eating Mindfully

Weight Loss Journey

Understanding Food Desire

Food Freedom Journey

Breaking Eating Habits

Mindful Eating Choices

Nourishing Your Body

Weight Loss Insights

Change Your Environment

Mindful Eating

Evening Comfort Rituals

Episode Highlights

Weight Loss Strategies

Emotional Eating

Healthy Lifestyle

Related Episodes

Health is Wealth: How to loose weight without Dieting

How to Use Your Words To Change Eating Habits

How to Reprogram your Mind to Stop Binge Eating

How to Maintain Sustainable Weight Loss

The Hidden Battles: How to Recognize and Combat Eating Disorders

How To Find Body Peace After 40

Rewiring Your Brain To Develop a Fitness Mindset

How to Break the Cycle of Your Attachment Style

Overcoming Deception: A Journey to Self-Love and Acceptance

Unlocking Happiness: The Seven Paths to Lasting Joy

The Emotional Trials and Triumphs of Cancer

Limitless: Transform your Mind with Emotional Intelligence

How to Replace Bad Habits With Success Habits

The Anger Myth: Unmasking Hidden Emotions & Finding Joy

From Pain to Purpose: Transforming Trauma into Triumph

Break the Cycle of Emotional Eating and Lose Weight One Last Time

Topics covered

Popular Clips

Episode Highlights

Weight Loss StrategiesDr. Katrina Ubell, author of 'How to Lose Weight For the Last Time,' shares strategies to break the cycle of emotional eating. She emphasizes mindful eating, intermittent fasting, and maintaining weight loss through balanced lifestyle changes.

Weight Loss Strategies

Emotional EatingNext, Katrina Ubell discusses her personal journey with emotional eating, the triggers behind it, and effective coping mechanisms. She provides insights into how understanding and addressing emotional triggers can lead to healthier eating habits and overall well-being.

Emotional Eating

Healthy LifestyleKatrina Ubell offers practical advice on meal planning, balanced eating, and simplifying healthy eating to support long-term weight loss and overall well-being.

Healthy Lifestyle

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