Published Jan 3, 2025

The Anger Myth: Unmasking Hidden Emotions & Finding Joy

Explore the transformative power of managing anger with Trish Ahjel Roberts as she shares insights from her book "The Anger Myth," unveiling how Buddhist and yogic philosophies, alongside her "Tame and Reframe" method, can turn hidden emotions into constructive action for enhanced well-being.

Episode Highlights

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Questions from this episode

- What causes jealousy psychologically in the context of the episode The 6 RED FLAGS You Need To Avoid In A Relationship! (WATCH OUT FOR THIS!) | Esther Perel and the clip Understanding Jealousy?
  Asked by 109 people
- What are more tips to change thinking patterns?
  Asked by 81 people
- How can I improve my mindfulness?
  Asked by 50 people
- What are some mindfulness techniques?
  Asked by 45 people
- Does anger have any relation to stress?
  Asked by 31 people
- How can I work with anger?
  Asked by 29 people
- How does anger affect mental health?
  Asked by 26 people
- What are the consequences of prolonged anger within ourselves?
  Asked by 22 people
- How does the body store trauma physically, and how can a yoga practice release emotions stored in the body?
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- What are some specific techniques for managing emotions?
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- What are effective mindfulness techniques?
  Asked by 20 people
- Can rage lead to personal growth?
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- How can one change unhealthy habits as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Daily Self-Healing"?
  Asked by 18 people
- How to attain enlightenment
  Asked by 15 people
- How can expressing clean anger lead to deeper connections?
  Asked by 15 people

Episode Highlights

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The Anger Myth: Unmasking Hidden Emotions & Finding Joy

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Managing Anger

Philosophies on Anger

Hidden Aspects of AngerTrish Roberts explores the subtle forms of anger, known as its "cranky cousins," and their impact on well-being. She also examines how anger physically manifests in the body, highlighting its potential health implications.

Hidden Aspects of Anger

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