Published Jan 2, 2020

How to be Happy: The Happiness Formula

Myrna Young and Trey Ahia delve into the science of happiness, revealing a formula that combines genetic predisposition, life choices, and conditions, while highlighting the transformative power of positive psychology and the crucial role of human connection and social interactions in living a joyful life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Transform your Mind

How to be Happy: The Happiness Formula

Topics covered

Popular Clips

Road Assurance Benefits

Formula for Happiness

Happiness Set Points

Happiness Formula

Embracing Mortality

Knowledge Sharing

The Nature of Happiness

Recognizing Experience

Happiness Set Points

Altering Attitudes

Celebrate Every Moment

Wealth and Happiness

Happiness Formula

Understanding Mirror Neurons

Episode Highlights

Happiness Formula

Positive Psychology

Human Connection

Related Episodes

How To Be Happy: The Happiness Recipe

The Pursuit of Happiness: The Happiness Habit

Unlocking Happiness: The Seven Paths to Lasting Joy

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How to Replace Bad Habits With Success Habits

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How to Create Your Own Matrix In The Game Of Life

Train Your Brain to Minimize Stress and Maximize Happiness

How to Plan Fund Build Your Dream Life

Why Do We Create Unhappiness?

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From Poverty to Power: How to Transform Your Life and Achieve Your Goals

Finding Your Happy Place: Overcoming Stress and Embracing Joy

How to Find your Passion in 2020

Life Mastery: 7 Habits to Create Success

How to be Happy: The Happiness Formula

Topics covered

Popular Clips

Episode Highlights

Happiness FormulaMyrna Young and Trey Ahia explore the intricate formula for happiness, emphasizing the roles of genetic set points, personal choices, and life conditions. They discuss how understanding these elements can lead to a more fulfilling and joyful life.

Happiness Formula

Positive PsychologyTrey Ahia explores the psychological perspectives on happiness, emphasizing the role of positive psychology and the power of attitude. He highlights the importance of celebrating small moments to foster a happier mindset.

Positive Psychology

Human ConnectionThe discussion shifts to the impact of social interactions and the joy of sharing on happiness. Myrna Young and Trey Ahia explore how relationships and community contribute to a fulfilling life.

Human Connection

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