Published Feb 11, 2019

Health is Wealth: How to loose weight without Dieting

Myrna Young and Nina Rocklin delve into the psychology behind weight loss, focusing on overcoming emotional eating and fears of success through self-acceptance and self-compassion. Discover practical strategies to embrace true self-improvement and break free from the cycle of dieting.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Transform your Mind

Health is Wealth: How to loose weight without Dieting

Topics covered

Popular Clips

Dieting Dilemmas

Embracing Self-Acceptance

Obsession with Perfection

Self Acceptance Essentials

Bartering Made Easy

Weight Loss Fears

Embracing Self-Perception

Bartering and Savings

Food Triggers Explained

Emotions and Eating

Fear of Happiness

Food and Emotions

Food and Emotions

Breaking Free

Episode Highlights

Emotional Eating

Self-Acceptance and Self-Compassion

Fear of Weight Loss Success

Related Episodes

Break the Cycle of Emotional Eating and Lose Weight One Last Time

How to Maintain Sustainable Weight Loss

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The Benefits and Drawbacks of Popular Diets

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How to Reprogram your Mind to Stop Binge Eating

Gut Health: How to Prevent a Leaky Gut

8 Secrets to Sexy Total Health

Money Mindset: Removing Your Financial Baggage

How to Replace Bad Habits With Success Habits

How to Build your Self-Confidence Muscle

How to Clear Your Money Blocks and Build Wealth

The Hidden Battles: How to Recognize and Combat Eating Disorders

Card Counting in the Stock Market: A Guide to Smarter Investing

Why a Healthy Lifestyle is Important to Fight COVID-19

Health is Wealth: How to loose weight without Dieting

Topics covered

Popular Clips

Episode Highlights

Emotional EatingNina Rocklin explores the intricate relationship between emotions and food, revealing how emotional triggers often masquerade as food cravings. She offers insights into overcoming emotional eating by addressing the psychological roots of these cravings.

Emotional Eating

Self-Acceptance and Self-CompassionNina Rocklin explores the importance of self-acceptance and silencing the inner critic to improve self-esteem and emotional well-being. She provides practical strategies for embracing one's true self and fostering a kinder internal dialogue.

Self-Acceptance and Self-Compassion

Fear of Weight Loss SuccessNina Rocklin discusses the psychological fears that can hinder weight loss, such as the fear of happiness and objectification. She shares insights on overcoming these barriers by addressing the root emotional issues rather than focusing solely on dieting.

Fear of Weight Loss Success

Related Episodes