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Published Jan 2, 2020

How to be Happy: The Happiness Formula

Myrna Young and Trey Ahia delve into the science of happiness, revealing a formula that combines genetic predisposition, life choices, and conditions, while highlighting the transformative power of positive psychology and the crucial role of human connection and social interactions in living a joyful life.
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  • Social Interactions

    Social interactions play a crucial role in our happiness and life satisfaction. emphasizes the importance of creating experiences with friends and family, as these interactions can significantly enhance our happiness 1. She notes that good memories, like those shared with loved ones, can be life-saving and contribute to a fulfilling life. shares, "Good memories make you happy," highlighting the value of social connections in our pursuit of happiness 1.

       

    Joy of Sharing

    The joy of sharing and helping others is another key aspect of happiness. discusses how people living in challenging conditions, like those in India, find happiness through love and family, rather than material wealth 2. adds that those with fewer changes in their life circumstances often experience more happiness than wealthier individuals who face frequent changes 2. She explains, "The joy of living is not tied to wealth but to the stability and love in one's life," underscoring the importance of sharing and community in achieving happiness 2.

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