Published Oct 31, 2023

Methylation | The Best Kept Optimal Health Secret

Gary Brecka delves into the essential role of methylation in health optimization, revealing its impact on nutrient conversion and genetic mutations while offering cost-effective practices like sunlight exposure and breathwork to enhance well-being.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Unlocking Gut Health: The Hidden Key to Mental Wellness | The Ultimate Human | Ep. 76
Answers 383 questions
How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
Answers 383 questions
MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
Answers 383 questions
How This Couple Naturally Reversed Infertility | The Ultimate Human|Ep. 78
Answers 383 questions
The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | The Ultimate Human | Ep. 96
Answers 383 questions
Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | Ultimate Human Ep.121
Answers 383 questions
GMO Foods: How Genetically Modified Foods Sabotage Your Health | Ultimate Human with Gary Brecka
Answers 383 questions
Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People | The Ultimate Human | Ep. 109
Answers 383 questions
Depression | Ultimate Human Short
Answers 383 questions
Dr. Will B Explains How to Heal Your Gut and Prevent Disease | The Ultimate Human | Ep. 91
Answers 383 questions
How to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Answers 383 questions
Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | Ultimate Human | Ep. 115
Answers 383 questions
Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
Answers 383 questions
Transform Your Health in 3 Days with This Gut Reset Challenge | The Ultimate Human | Ep. 106
Answers 383 questions
Dana White | Overcoming The Leading Killer, Metabolic Syndrome | The Ultimate Human with Gary Brecka
Answers 383 questions

Dexa/Gary Brecka

Methylation | The Best Kept Optimal Health Secret

Topics covered

Popular Clips

Gene Mutation Impact

Gene Mutations Impact

Sunlight, Breathwork, Cold Showers

MTHFR Gene Mutation

The Methylation Process

Transforming Wellness Journey

Enhancing Sleep, Morning Routine

Methylation Matters

Folate and Gene Mutations

Genetic Mutation Impacts

Exciting Guest Reveals

Genetic Methylation Insights

Episode Highlights

Personal Journey

Health Optimization

Gene Mutations

Related Episodes

Unlocking Gut Health: The Hidden Key to Mental Wellness | The Ultimate Human | Ep. 76

How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka

How This Couple Naturally Reversed Infertility | The Ultimate Human|Ep. 78

The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | The Ultimate Human | Ep. 96

Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | Ultimate Human Ep.121

GMO Foods: How Genetically Modified Foods Sabotage Your Health | Ultimate Human with Gary Brecka

Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People | The Ultimate Human | Ep. 109

Depression | Ultimate Human Short

Dr. Will B Explains How to Heal Your Gut and Prevent Disease | The Ultimate Human | Ep. 91

How to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | Ultimate Human | Ep. 115

Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

Transform Your Health in 3 Days with This Gut Reset Challenge | The Ultimate Human | Ep. 106

Dana White | Overcoming The Leading Killer, Metabolic Syndrome | The Ultimate Human with Gary Brecka

Methylation | The Best Kept Optimal Health Secret

Topics covered

Popular Clips

Episode Highlights

Personal JourneyGary Brecka transitions from life insurance to wellness, driven by a passion for human biology and a desire to impact lives. He focuses on longevity and optimal health, sharing insights through his podcast "The Ultimate Human."

Personal Journey

Health OptimizationGary Brecka explores the vital role of methylation in health, emphasizing its impact on nutrient conversion and common deficiencies. He also highlights natural health practices like sunlight exposure and breathwork as cost-effective ways to enhance well-being.

Health Optimization

Gene Mutations

Related Episodes