Dexa/Gary Brecka

Published Jan 27, 2025

Gary Brecka - The #1 Threat to Human Health and RFK Jr. Making America Healthy Again | SRS #163

Shawn Ryan and expert Gary Brecka delve into the essentials of human longevity, discussing the impacts of mobility, diet, and sleep, as well as the genetic implications of the MTHFR mutation. Brecka provides key insights on optimizing health through hormone balance, detoxification, and blood work analysis, underscoring the potential of lifestyle choices in preventing chronic diseases.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold exposure?
  Asked by 1,262 people
- What are the benefits of hydrogen water?
  Asked by 682 people
- What are the top benefits of hydrogen water?
  Asked by 241 people
- What are the benefits of glutathione?
  Asked by 210 people
- What supplements does Gary Brecka recommend?
  Asked by 209 people
- What causes elevated liver enzymes?
  Asked by 174 people
- Why are these blood tests important for men?
  Asked by 173 people
- What's important to know about the MTHFR gene?
  Asked by 124 people
- What are the health benefits of hydrogen water?
  Asked by 110 people
- How often should men get these blood tests?
  Asked by 104 people
- What is homocysteine and how do you lower it to prevent cardiovascular disease in the context of the episode World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka and the clip Nutrient Deficiencies Impact?
  Asked by 102 people
- Can you explain the causes of autoimmune diseases?
  Asked by 98 people
- Hey Gary, my name is Dylan and I’ve recently started your regimen of cold plunging, hydrogen water, and breathing techniques. I currently weigh 244 lbs and am 5’8”, so I am considered obese. I’ve completely changed my diet, avoiding folic acid and eating lower-carb, higher-protein foods. However, I am concerned about my testosterone levels. I know I need a blood test to check those levels, but instead of hormone therapy, what peptides, DEHA, and vitamin D3 would you recommend for someone on a tighter budget, especially considering my wife and I just had our second child? My children are the driving force behind my motivation to be healthier, but money is a little tight right now. Thank you so much for all you do.
  Asked by 80 people
- Can you provide more research on the benefits of hydrogen water?
  Asked by 72 people
- What does Gary Brecka recommend in terms of supplements?
  Asked by 66 people

Episode Highlights

Related Episodes

GMO Foods: How Genetically Modified Foods Sabotage Your Health | Ultimate Human with Gary Brecka
Answers 383 questions
Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | The Ultimate Human | Ep. 100
Answers 383 questions
Gary Brecka Answers Your Top Questions: Hormones, Cholesterol, & More! | The Ultimate Human | Ep. 98
Answers 383 questions
Seed to Table | Ultimate Human Short with Gary Brecka
Answers 383 questions
The #1 KILLER - Are You At Risk? | The Ultimate Human with Gary Brecka #steveharvey #garybrecka
Answers 383 questions
Dana White | Overcoming The Leading Killer, Metabolic Syndrome | The Ultimate Human with Gary Brecka
Answers 383 questions
Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Answers 383 questions
Steve Harvey Healing Gut Issues & Losing Weight | The Ultimate Human with Gary Brecka #steveharvey
Answers 383 questions
Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease | Ultimate Human | Ep. 120
Answers 383 questions
Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Answers 383 questions
MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
Answers 383 questions
Anya & Koral Young: Gary Brecka's Nieces' Journey to Ultimate Health | Ultimate Human | Ep. 116
Answers 383 questions
Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
Answers 383 questions
Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions | The Ultimate Human | Ep. 88
Answers 383 questions
Signs You're Inflamed (And How to Fix It) with Gary Brecka | The Ultimate Human | Ep. 84
Answers 383 questions