Published Oct 3, 2023

Gary Brecka: Human Biologist on Predicting How Long You’ll Live

Human biologist Gary Brecka unveils the keys to longevity and optimal health by addressing nutritional deficiencies, hormonal balance, and integrating cold and heat therapy. Discover the Superhuman Protocol's natural approach to wellness using magnetism, oxygen, and light, while gaining insights into the transformative power of peptides and testosterone management.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Gary Brecka

Gary Brecka: Human Biologist on Predicting How Long You’ll Live

Topics covered

Popular Clips

Allergy Testing Insights

Gut Health Insights

Cold Water Benefits

Memory and Blood Flow

Ketogenic Reset Success

Memory and Biohacking

Hormones and Sleep

Emotional Breakthrough

Life-Threatening Alerts

The 10.4 Year Insight

Instant Energy Boost

Cold Plunge Benefits

Health Controversies

Healing with BPC 157

Life Expectancy Insights

Episode Highlights

Nutritional Deficiencies

Cold and Heat Therapy

Longevity Strategies

Hormonal Health

Related Episodes

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Gary Brecka Answers Your Top Questions: Hormones, Cholesterol, & More! | The Ultimate Human | Ep. 98

Dana White | Overcoming The Leading Killer, Metabolic Syndrome | The Ultimate Human with Gary Brecka

Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

Steve Aoki | Biohacking to Become The Ultimate Entertainer | Ultimate Human with Gary Brecka

The #1 KILLER - Are You At Risk? | The Ultimate Human with Gary Brecka #steveharvey #garybrecka

Anya & Koral Young: Gary Brecka's Nieces' Journey to Ultimate Health | Ultimate Human | Ep. 116

Seed to Table | Ultimate Human Short with Gary Brecka

GMO Foods: How Genetically Modified Foods Sabotage Your Health | Ultimate Human with Gary Brecka

Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease | Ultimate Human | Ep. 120

Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

David Grutman | How Biohacking Helped Build a Hospitality Empire | Ultimate Human with Gary Brecka

Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

Signs You're Inflamed (And How to Fix It) with Gary Brecka | The Ultimate Human | Ep. 84

Gary Brecka: Human Biologist on Predicting How Long You’ll Live

Topics covered

Popular Clips

Episode Highlights

Nutritional DeficienciesGary Brecka, a human biologist, shares insights on optimizing health through targeted supplementation and understanding gut health. He emphasizes the importance of addressing nutritional deficiencies and provides practical dietary advice to enhance overall wellness.

Nutritional Deficiencies

Cold and Heat TherapyCold plunges and heat therapy are explored as powerful tools for enhancing health and longevity. Gary Brecka shares insights on how these practices can improve mood, metabolism, and mitochondrial function.

Cold and Heat Therapy

Longevity StrategiesGary Brecka introduces the Superhuman Protocol, a holistic approach to health that integrates magnetism, oxygen, and light to enhance longevity. He underscores the significance of returning to natural basics for optimal health.

Longevity Strategies

Hormonal Health

Related Episodes