Published Jul 16, 2024

Jillian Turecki: Keys to Healing Trauma and Finding Love | The Ultimate Human | Ep. 79

Join Jillian Turecki and Gary Brecka as they explore the journey of self-discovery, the healing power of self-awareness in relationships, and the mind-body connection. This episode offers transformative insights into purpose, resilience, and holistic practices for emotional and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Gary Brecka

Jillian Turecki: Keys to Healing Trauma and Finding Love | The Ultimate Human | Ep. 79

Topics covered

Popular Clips

Parenting Perspectives

Finding Visibility

Embracing Stillness

Dating Realities

Upcoming Practice Book

Transformative Health Practices

Emotional Healing Essentials

Empowering Women

Love and Connection

Embracing Stillness

Nervous System Balance

Healing from Trauma

Breaking Free

Relationship Realities

Episode Highlights

Journey of Self-Discovery

Healing Relationships

Mind-Body Connection

Related Episodes

Lauryn & Michael Bosstick: Truth About Running a Business With Your Spouse | Ultimate Human #135

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Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too! | Ultimate Human Ep. 111

Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success | Ultimate Human Podcast

Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation | The Ultimate Human Ep 87

Brad Slater: How This Hollywood Agent Loses 50 lbs in 10 Weeks | The Ultimate Human | Ep. 103

Unlocking Gut Health: The Hidden Key to Mental Wellness | The Ultimate Human | Ep. 76

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Dr. Will B Explains How to Heal Your Gut and Prevent Disease | The Ultimate Human | Ep. 91

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Devon Lévesque: What Facing Death on Everest Taught Me About Living | Ultimate Human | Ep. 119

Jillian Turecki: Keys to Healing Trauma and Finding Love | The Ultimate Human | Ep. 79

Topics covered

Popular Clips

Episode Highlights

Journey of Self-DiscoveryJillian Turecki and Gary Brecka delve into the intricacies of finding purpose, embracing self-love, and overcoming life's challenges. Their insights offer a roadmap to personal fulfillment and resilience.

Journey of Self-Discovery

Healing RelationshipsJillian Turecki explores the transformative power of self-awareness and communication in relationships. She offers insights into overcoming unrealistic expectations and healing from emotional trauma to foster healthier connections.

Healing Relationships

Mind-Body ConnectionJillian Turecki and Gary Brecka explore the profound impact of emotional suppression on physical health and the importance of nervous system regulation. They discuss holistic practices like yoga and meditation as essential tools for healing and achieving balance.

Mind-Body Connection

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