Published Jan 9, 2024
Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
Join Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine®, as she discusses the pivotal role of exercise, mindset, and optimal protein intake in achieving long-term health and longevity, explores the importance of resistance training, and offers strategies for building muscle mass at any age to prevent chronic diseases and improve metabolic health.
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