Pain vs. Discomfort
Understanding the distinction between pain and discomfort is crucial for anyone engaging in physical activity. Sharp, acute pain signals a potential injury that requires attention, while the burning sensation from intense exercise indicates muscle strengthening. Embracing discomfort can lead to improved fitness, as it often accompanies beneficial physical adaptations.In this clip
From this podcast
Untangle
The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
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