Published Jun 11, 2024

The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

Delve into the science of human performance with Dr. Greg Wells, who explains how optimizing mitochondrial function can boost energy, improve brain health, and enhance well-being, while emphasizing the transformative power of exercise, joy, and distinguishing between pain and discomfort.

Episode Highlights

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Episode Highlights

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The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

Topics covered

Popular Clips

Movement and Mitochondria

Mitochondrial Mastery

Balance in Health

Mind Body Connection

Move More, Live Better

Thriving Through Connection

Nutrition and Energy

Pain vs. Discomfort

Energy Recovery Strategies

Power of Breath

Rediscovering Joy

Moments of Magic

Mitochondria and Recovery

Thriving Through Connection

Episode Highlights

Mitochondria Optimization

Movement and Health

Joy and Fulfillment

Related Episodes

Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells

The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

John Sullivan - Using Your Brain to Optimize Performance

Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

Encore - James Nestor - The Art and Science of Breath

The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

The Art and Science (and Importance!) of Breath. With James Nestor.

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

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Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

Topics covered

Popular Clips

Episode Highlights

Mitochondria OptimizationGreg Wells, a physiologist and health expert, explores the critical role of mitochondria in optimizing human performance. He shares insights on enhancing mitochondrial function to boost energy, brain health, and overall well-being.

Mitochondria Optimization

Movement and HealthGreg Wells explores the profound impact of exercise on mitochondrial health and overall well-being. He highlights the importance of distinguishing between pain and discomfort to optimize physical performance and prevent injury.

Movement and Health

Joy and FulfillmentRediscovering joy and capturing magical moments are key to enhancing mental and emotional well-being. Greg Wells shares insights on how engaging in activities we love can lead to a more fulfilling life.

Joy and Fulfillment

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