Published Jun 7, 2022

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Delve into the transformative power of exercise with Dr. Jennifer Heisz as she uncovers how movement can boost brain health, enhance stress resilience, and improve mental well-being, emphasizing exercise intensity and motivational strategies for sustained benefits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Topics covered

Popular Clips

Vagus Nerve Balance

Exercise for Mental Health

Circadian Rhythm Shift

Brain Health Boost

Move to Heal

Movement Boosts Focus

Stress Resilience Through Exercise

Exercise and Motivation

Exercise and Mental Health

Mindfulness in Movement

Mind Over Movement

Pain and Neurogenesis

Fear Buster Workout

Overcoming Exercise Resistance

Episode Highlights

Brain Health

Stress and Adaptation

Exercise Prescription

Related Episodes

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

Encore - James Nestor - The Art and Science of Breath

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

Encore - Melli O’Brien - Live Your Life with More Purpose

Encore - Jim Kwik - How to Remember Anything

Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Topics covered

Popular Clips

Episode Highlights

Brain HealthDr. Jennifer Heisz explores how exercise enhances brain health by promoting neurogenesis and mitigating cognitive decline. She reveals the mechanisms behind these benefits, including the role of BDNF and the impact on sleep quality.

Brain Health

Stress and AdaptationDr. Jennifer Heisz explores how exercise creates a safe stress environment, enhancing stress resilience and mental health. She delves into the role of the vagus nerve and mindfulness in optimizing these benefits.

Stress and Adaptation

Exercise PrescriptionDr. Jennifer Heisz explores how exercise, from brisk walking to intense bursts, can enhance mental health by reducing anxiety and depression. She emphasizes the importance of exercise intensity and motivational strategies for maintaining a consistent routine.

Exercise Prescription

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