Published Oct 8, 2018

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Explore the transformative power of neuroplasticity with Dr. Rick Hanson as he shares insights on rewiring the brain for lasting happiness, integrating neuroscience, psychology, and Buddhism to cultivate resilience and inner strength.

Episode Highlights

Topics covered

Episode Highlights

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Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Topics covered

Popular Clips

Inner Strengths Development

Cultivating Inner Strength

Changing Perspectives

Mind vs. Brain

Embracing Gratitude

Healing the Body

Mindful Emotional Release

Sink In to Grow

Cultivating Happiness

Internalizing Goodness

Brain Change Superpower

Mindful Embodiment

Cultivating Inner Strengths

Hardwiring Happiness

Episode Highlights

Cultivating Happiness

Neuroplasticity and Growth

Mind and Brain

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Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

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Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Topics covered

Popular Clips

Episode Highlights

Cultivating HappinessRick Hanson, a psychologist and author, explores how we can rewire our brains for happiness by cultivating positive experiences and reducing negativity. He shares practices that integrate neuroscience, psychology, and Buddhism to enhance well-being and resilience.

Cultivating Happiness

Neuroplasticity and GrowthRick Hanson explores how neuroplasticity can be leveraged for personal growth and transformation. He shares practical techniques to cultivate inner strengths and reshape our brains for lasting positive change.

Neuroplasticity and Growth

Mind and BrainRick Hanson explores the profound impact of mental practices on brain structure, emphasizing the mind-body connection. He discusses how understanding the mind's relationship with the brain can lead to personal growth and happiness.

Mind and Brain

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