Published Jun 15, 2021
Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Loretta Breuning, Ph.D., delves into how retraining our brains can boost happiness by understanding and enhancing the roles of serotonin, dopamine, oxytocin, and endorphins, while offering practical strategies for forming new neural pathways and overcoming obstacles to behavioral change.
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