Published Dec 7, 2021
Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
Explore the profound mental and physical transformations experienced by Shannon Harvey as she embarks on a year-long daily meditation journey, revealing scientific insights and personal stories of healing and resilience, with a special focus on the remarkable impact of mindfulness on refugee trauma recovery.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Answers 383 questions
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
Answers 383 questions
Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
Answers 383 questions
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
Answers 383 questionsEncore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Answers 383 questions
Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
Answers 383 questions
Encore - Elisha Goldstein - Top Meditation Questions Answered
Answers 383 questions
Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Answers 383 questions
Encore - Melli O’Brien - Live Your Life with More Purpose
Answers 383 questions
