Published Aug 12, 2019
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Dan Harris, a former skeptic and ABC News anchor, shares how meditation transformed his emotional well-being by helping manage depression, anxiety, and anger, while enhancing mindfulness in personal relationships and daily life. He offers practical insights on integrating meditation into busy routines for better emotional regulation and personal growth.
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