Untangle avatar

Dexa/Untangle

Learn more

Meditation for Skeptics

Dan reflects on the misconceptions surrounding his first book, realizing that merely sharing his journey into meditation wasn't enough to inspire others. He highlights the challenges people face in forming healthy habits, attributing these struggles to the evolutionary design of our brains, which prioritize immediate threats over long-term health. His new book aims to uncover these barriers and provide practical strategies to help individuals embrace meditation.