Published Oct 31, 2020

Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

Amidst turbulent times, Dan Harris offers insights on cultivating sanity through mindfulness, emotional resilience, and acts of service, emphasizing meditation, self-compassion, and political engagement to foster mental well-being and relational connection.

Episode Highlights

Topics covered

Episode Highlights

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Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

Topics covered

Popular Clips

Embracing Loving Kindness

Embracing Inner Chaos

Mindful News Consumption

Cultivating Happiness

Borrowing Joy

Celebrating Success Together

Embracing Equanimity

Mindful Sanity Tips

Embracing Self-Love

Compassion as Empowerment

Embracing Difficult Conversations

Election Mindfulness

Acts of Service

Episode Highlights

Mindfulness Practices

Emotional Resilience

Acts of Service

Related Episodes

Dan Harris - Meditation For Fidgety Skeptics

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Dan Harris - ABC News Reporter Overcomes Anxiety

How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.

SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesDan Harris, ABC News journalist and author, shares practical mental skills and practices to maintain sanity during turbulent times. He emphasizes the importance of mindfulness, meditation, and setting boundaries with news consumption.

Mindfulness Practices

Emotional ResilienceDan Harris shares practical techniques for developing self-compassion and managing difficult emotions. He emphasizes the importance of embracing inner chaos and celebrating others' successes to foster emotional resilience.

Emotional Resilience

Acts of ServiceDan Harris discusses the importance of simple acts of service and political engagement in maintaining mental well-being during turbulent times. He shares practical examples and insights on how these actions can provide a sense of agency and connection.

Acts of Service

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