Published Apr 9, 2024
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
Dan Harris delves into his transformative journey from news anchor to mindfulness advocate, celebrating mindfulness practices like Loving Kindness meditation to embrace imperfections and enhance happiness. With insights from his son Alexander, Harris explores happiness as a skill, emphasizing relationships and emotional well-being through mindfulness and personal growth.
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