Published Oct 24, 2017

Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

Seven-year-old Penn Harris captivates listeners with his charming insights on meditation, revealing how mindfulness practices at school and home help him focus, calm his mind, and enhance emotional regulation, offering a unique perspective on the benefits of cultivating mindfulness from an early age.

Episode Highlights

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Episode Highlights

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Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

Topics covered

Popular Clips

Meditation in Schools

Mindfulness at Seven

Meditation for Kids

Episode Highlights

Mindfulness Practices

Meditation Benefits

Related Episodes

Dan Harris - ABC News Reporter Overcomes Anxiety

How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Dan Harris - Meditation For Fidgety Skeptics

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.

Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith

Susan Piver - Open Heart Meditation

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Wade Brill - Young Cancer Survivor Shares Personal Story

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

David Gelles - New York Times Reporter Shares Meditation Story

George Mumford - Mindfulness and Athletes

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Judson Brewer - Meditation and Your Brain

Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesPenn Harris, a seven-year-old, shares his delightful journey with meditation, both at school and home. He discusses how mindfulness practices help him focus and calm his mind, enhancing his daily life.

Mindfulness Practices

Meditation BenefitsPenn Harris, a seven-year-old, shares how meditation aids in emotional regulation and building calmness in his life. His experiences highlight the benefits of mindfulness practices taught at home and school.

Meditation Benefits

Related Episodes