Published Jul 5, 2016

Judson Brewer - Meditation and Your Brain

Judson Brewer delves into the transformative power of mindfulness in reshaping addictive behaviors, offering insights into the psychological and physiological mechanisms of cravings, and drawing parallels between social media addiction and substance abuse, particularly its impact on vulnerable adolescent brains.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Judson Brewer - Meditation and Your Brain

Topics covered

Popular Clips

Embracing Cravings

Understanding Cravings

Cravings Explained

Understanding Cravings

Mindfulness in Medical School

Understanding Addiction

Mindfulness and Recovery

Mindfulness and Suffering

Social Media Addiction

Craving and Retraining

Mindfulness and Eating

Breaking the Loop

Episode Highlights

Mindfulness Application

Understanding Cravings

Social Media Habits

Related Episodes

Encore - Judson Brewer - Addiction and Habit Change

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

George Mumford - Mindfulness and Athletes

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Jay Sanguinetti - Enhancing Mindfulness with Technology

Ariel Garten - Your Brain on Meditation

Stephen Batchelor - Meditation and the Skeptical Buddhist

Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Judson Brewer - Meditation and Your Brain

Topics covered

Popular Clips

Episode Highlights

Mindfulness ApplicationJudson Brewer, an addiction psychiatrist, explores how mindfulness can transform addictive behaviors and improve mental health. He shares insights from his research and personal experiences, highlighting mindfulness's role in addiction treatment and stress management.

Mindfulness Application

Understanding CravingsJudson Brewer explores the intricate mechanisms of cravings, emphasizing the role of mindfulness in managing addictive behaviors. He discusses how understanding both psychological and physiological aspects can aid in breaking the cycle of addiction.

Understanding Cravings

Social Media HabitsJudson Brewer explores the addictive nature of social media, likening it to substance abuse through mechanisms like dopamine release. He also examines the profound impact this addiction has on adolescents, whose developing brains are particularly vulnerable.

Social Media Habits

Related Episodes