Understanding Cravings
Judson explores the connection between stress-induced cravings and physiological hunger, revealing how many people struggle to differentiate between the two. By developing an algorithm to identify symptoms, he provides insights into managing cravings through mindfulness. This fascinating discussion highlights the parallels between eating behaviors and addiction, offering a fresh perspective on how to approach stress eating.In this clip
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Judson Brewer - Meditation and Your Brain
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