Published Mar 16, 2021
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
Join Dr. Judson Brewer as he delves into the science of breaking anxiety-inducing habits, revealing the role of mindfulness and awareness in transforming worry and fear into manageable entities. Through personalized approaches and insightful strategies, Brewer uncovers effective methods to alter destructive behavior patterns with mindfulness and curiosity, offering hope for meaningful behavioral change.
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