Published Jul 11, 2023

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Dr. Ellen Hendriksen delves into the pervasive nature of the inner critic and its role in social anxiety, offering insights into managing perfectionism, embracing flexibility, and overcoming avoidance through mindful action and cognitive behavioral techniques to build confidence and enhance personal well-being.

Episode Highlights

Topics covered

Episode Highlights

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Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Topics covered

Popular Clips

Social Anxiety Explained

Cognitive Diffusion Explained

Understanding Anxiety

Navigating Social Anxiety

Social Anxiety Unpacked

Attention and Anxiety

Action Over Motivation

Inner Rulebook Unraveled

Understanding Social Anxiety

Unraveling Perfectionism

Embracing Imperfection

Inner Critic Insights

Overcoming Social Anxiety

Understanding Social Anxiety

Episode Highlights

Inner Critic Dynamics

Social Anxiety Exploration

Strategies for Confidence

Overcoming Avoidance

Related Episodes

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Mark Coleman - Silencing the Negative Inner Critic

Encore - Mark Coleman - Make Peace with Your Inner Critic

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

Dina Kaplan - Founder of PATH Overcomes Anxiety

Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Topics covered

Popular Clips

Episode Highlights

Inner Critic DynamicsEllen Hendriksen explores the pervasive nature of the inner critic and its role in social anxiety. She offers insights into managing perfectionism and embracing flexibility to enhance personal well-being.

Inner Critic Dynamics

Social Anxiety ExplorationEllen Hendriksen explores the intricacies of social anxiety, a condition marked by the fear of judgment and rejection. She discusses its prevalence, symptoms, and the genetic and environmental factors that contribute to its development.

Social Anxiety Exploration

Strategies for ConfidenceEllen Hendriksen shares actionable strategies to manage anxiety and build confidence. She highlights the importance of taking action before motivation, utilizing mindfulness, and employing cognitive behavioral techniques to challenge anxious thoughts.

Strategies for Confidence

Overcoming AvoidanceEllen Hendriksen explores the mechanisms of avoidance and engagement techniques in managing social anxiety. She offers insights into overcoming avoidance behaviors and building confidence through small, intentional steps.

Overcoming Avoidance

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