Overcoming Social Anxiety
Social anxiety often stems from avoidance, whether it's skipping events or hiding away at them. By confronting fears, even in small ways, we learn that our worries may not be as dangerous as we believe. Embracing mindfulness allows us to observe our anxious thoughts without being overwhelmed, ultimately building confidence and resilience over time.In this clip
From this podcast
Untangle
Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
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