Published Nov 9, 2021

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Discover how to silence your inner critic and overcome social anxiety with insights from clinical psychologist Dr. Ellen Hendriksen, who delves into the roots of social anxiety, the burdens of perfectionism, and provides practical strategies to embrace your authentic self.

Episode Highlights

Topics covered

Episode Highlights

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Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Topics covered

Popular Clips

Conquering Social Anxiety

Understanding Social Anxiety

Navigating Social Anxiety

Embracing Social Awkwardness

Trusting Your Values

Action Before Motivation

Attention and Anxiety

Embracing Imperfection

Cognitive Diffusion Explained

Social Anxiety Unpacked

Understanding Social Anxiety

Social Anxiety Unpacked

Understanding Inner Criticism

Inching Toward Confidence

Episode Highlights

Managing Anxiety

Social Anxiety

Perfectionism

Related Episodes

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Mark Coleman - Silencing the Negative Inner Critic

Encore - Mark Coleman - Make Peace with Your Inner Critic

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Topics covered

Popular Clips

Episode Highlights

Managing AnxietyEllen Hendriksen, a clinical psychologist, discusses techniques to quiet the inner critic and manage social anxiety. She shares actionable steps to help individuals become their authentic selves.

Managing Anxiety

Social AnxietyEllen Hendriksen explores the origins and nature of social anxiety, emphasizing its roots in genetics, environment, and coping mechanisms. She provides practical coping strategies and discusses the profound impact of judgment on those suffering from this condition.

Social Anxiety

PerfectionismEllen Hendriksen explores the intricate dynamics of perfectionism and its profound impact on behavior and relationships. She offers practical strategies to challenge and transform these high, rigid, and arbitrary standards.

Perfectionism

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