Inching Toward Confidence
Taking small steps can lead to greater confidence in public speaking. Instead of diving into overwhelming situations, start with manageable tasks like moderating a Q&A or giving a structured presentation. Embracing and acknowledging uncomfortable emotions is crucial; by facing those feelings and pushing through, individuals can take action that ultimately leads to improvement and well-being.In this clip
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Untangle
Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
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