Understanding Inner Criticism
The inner critic serves an evolutionary purpose, helping us navigate social norms, but it can become maladaptive when it grows too loud. Distress and impairment are key indicators that the inner critic has crossed the line into social anxiety, affecting our ability to live fully. Recognizing these thresholds can guide us in distinguishing between a helpful inner voice and one that hinders our lives.In this clip
From this podcast
Untangle
Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
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