Published Apr 11, 2017

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Dr. Anne Marie Albano offers a deep dive into understanding and managing anxiety across all ages, unpacking its physiological roots and exploring effective treatments like Cognitive Behavioral Therapy and mindfulness. She highlights the influential role of family dynamics in childhood anxiety and provides practical strategies for fostering resilience and self-compassion in anxiety management.

Episode Highlights

Topics covered

Episode Highlights

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Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Topics covered

Popular Clips

Playful Mindfulness Techniques

Managing Children's Anxiety

Understanding Childhood Anxiety

Understanding Anxiety

Family Mindfulness Practices

Understanding Anxiety Disorders

Understanding Anxiety Responses

Self-Compassion Strategies

Parenting and Anxiety

Misdiagnosing Anxiety

Understanding Anxiety Responses

Mindfulness and Anxiety

Family Unity Strategies

Episode Highlights

Understanding Anxiety

Childhood Anxiety

Coping Skills

Related Episodes

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Dan Harris - ABC News Reporter Overcomes Anxiety

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Amy Kurtz - Overcoming Illness with Meditation

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Topics covered

Popular Clips

Episode Highlights

Understanding AnxietyAnne Albano, a clinical psychologist, discusses the nature of anxiety, its physiological basis, and various anxiety disorders. She offers insights into effective coping mechanisms like cognitive behavioral therapy and mindfulness.

Understanding Anxiety

Childhood AnxietyDr. Anne Marie Albano explores the multifaceted causes of childhood anxiety, emphasizing genetic, environmental, and familial factors. She also discusses how parenting styles and family dynamics can significantly influence a child's anxiety levels.

Childhood Anxiety

Coping SkillsDr. Anne Marie Albano explains how Cognitive Behavioral Therapy (CBT) integrates with mindfulness techniques to manage anxiety. She highlights practical strategies and the importance of self-compassion in overcoming anxiety-related challenges.

Coping Skills

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