Published Oct 31, 2023

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Dr. Wendy Suzuki delves into transforming anxiety into a superpower by understanding its evolutionary roots, using exercise to enhance brain health, and embracing emotions to fuel personal growth and empathy.

Episode Highlights

Topics covered

Episode Highlights

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Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Topics covered

Popular Clips

Breathe and Move

Walking for Wellness

Embracing Difficult Emotions

Learning Resilience

Self-Compassion and Performance

Reframing Anxiety

Exercise Essentials

Managing Modern Anxiety

Exercise and Cognition

Anxiety as Empathy

Understanding Anxiety

Brain Benefits of Exercise

Embracing Fear's Energy

Morning Rituals

Episode Highlights

Understanding Anxiety

Exercise and Brain Health

Embracing Emotions

Related Episodes

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Emily Fletcher - How to Perform at the Top of Your Game

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Topics covered

Popular Clips

Episode Highlights

Understanding Anxiety

Exercise and Brain HealthWendy Suzuki explores the transformative effects of exercise on brain health, emphasizing its role in enhancing mood and memory. She highlights how regular physical activity can delay cognitive decline and improve overall brain function.

Exercise and Brain Health

Embracing EmotionsEmotions can act as guides, revealing personal boundaries and priorities, according to Wendy Suzuki. She explores how embracing difficult emotions and building resilience can lead to personal growth and improved emotional regulation.

Embracing Emotions

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