Published Dec 17, 2018

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Neuroscientist Alex Korb delves into reshaping the brain to combat depression, exploring the pivotal role of neural mechanisms and belief systems in recovery, and emphasizes the transformative impact of small actions and cognitive reframing to improve moods and emotional well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Topics covered

Popular Clips

Understanding Depression

Understanding Emotions

Understanding Depression's Mechanics

Practical Depression Solutions

Medication and Mindfulness

Embracing Imperfection

Embracing Negative Thinking

Emotional Brain Dynamics

Neural Circuit Dynamics

Understanding Depression's Depths

Brain Resilience Tools

Balancing Brain Dynamics

Power of Belief

Neural Circuitry Insights

Episode Highlights

Depression Insights

Actionable Practices

Brain Dynamics

Related Episodes

Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

Dr. Rick Hanson - Hardwiring our Brains for Happiness

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor

Kristen Noel - Rescript your Life for More Joy

John Sullivan - Using Your Brain to Optimize Performance

Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Ralph De La Rosa - Being Happier Despite Your Monkey Mind

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Topics covered

Popular Clips

Episode Highlights

Depression Insights

Actionable PracticesAlex Korb explores the power of small actions and cognitive reframing in improving mental health. He shares insights on embracing imperfection and adjusting mental frameworks to foster emotional well-being.

Actionable Practices

Brain DynamicsAlex Korb explores how neural circuits shape behaviors and emotions, emphasizing the potential for change through understanding and practical strategies. He highlights the importance of balancing emotional and rational brain dynamics to manage depression effectively.

Brain Dynamics

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