Published Mar 12, 2024

Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Explore the power of mindfulness and Acceptance and Commitment Therapy in sports with Dr. Alex Auerbach, as he unveils techniques to enhance athletic performance and mental health, and discusses the journey to achieving flow on and off the field.

Episode Highlights

Topics covered

Mindfulness in Sports
01
Acceptance Therapy
02

Episode Highlights

Related Episodes

George Mumford - Mindfulness and Athletes
Answers 383 questions
Bill Duane - How Mindfulness Programs Boost Performance
Answers 383 questions
Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
Answers 383 questions
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Answers 383 questions
Cara Bradley - Mental Strength Training
Answers 383 questions
Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
Answers 383 questions
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
Answers 383 questions
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Answers 383 questions
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Answers 383 questions
Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
Answers 383 questions
Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein
Answers 383 questions
Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Answers 383 questions
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
Answers 383 questions
John Sullivan - Using Your Brain to Optimize Performance
Answers 383 questions
Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
Answers 383 questions

Dexa/Untangle

Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Topics covered

Popular Clips

Embracing Acceptance Therapy

Mindfulness for Coaches

Mental Health in Sports

Basketball's Unique Demands

Mindful Running

Mindfulness and Values

Mindfulness in Performance

Reframing Performance Anxiety

Mindfulness and Technology

Mental Health in Sports

Mindfulness in Sports

Autopilot in Sports

Mindfulness in Sports

Breaking the Silence

Episode Highlights

Mindfulness in Sports

Acceptance Therapy

Related Episodes

George Mumford - Mindfulness and Athletes

Bill Duane - How Mindfulness Programs Boost Performance

Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Cara Bradley - Mental Strength Training

Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

John Sullivan - Using Your Brain to Optimize Performance

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Topics covered

Popular Clips

Episode Highlights

Mindfulness in Sports

Acceptance TherapyAlex Auerbach delves into the principles and applications of Acceptance and Commitment Therapy (ACT) in sports psychology. He shares insights on how mindfulness and ACT techniques can optimize mental health and performance for athletes.

Acceptance Therapy

Related Episodes