Published Apr 20, 2020

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Dr. Jeffrey Rubin shares profound strategies for flourishing in a chaotic world by integrating mindfulness, self-care, and love. He redefines flourishing by prioritizing ethical living and finding beauty in everyday life over perpetual happiness, blending insights from psychotherapy, meditation, and yoga.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Answers 383 questions
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
Answers 383 questions
Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy
Answers 383 questions
Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
Answers 383 questions
Marc Lesser - Bringing Mindfulness to the Workplace
Answers 383 questions
Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein
Answers 383 questions
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
Answers 383 questions
Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient
Answers 383 questions
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Answers 383 questions
Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Answers 383 questions
Jeffery Martin - Mastering the Fundamentals of Wellbeing
Answers 383 questions
Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
Answers 383 questions
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
Answers 383 questions
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Answers 383 questions
Charlie Hartwell - The Business of Mindfulness
Answers 383 questions

Dexa/Untangle

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Topics covered

Popular Clips

Embracing Everyday Beauty

Embracing Playfulness

Embracing Duality

Emotional Composting

Emotions as Teachers

Cultivating Love's Garden

Mindfulness in Chaos

Redefining Flourishing

Positive Contagion

Fear and Connection

Rethinking Love

Mindfulness and Meaning

Conflict and Growth

Episode Highlights

Mindfulness Practices

Redefining Flourishing

Self-Care Practices

Related Episodes

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Marc Lesser - Bringing Mindfulness to the Workplace

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Jeffery Martin - Mastering the Fundamentals of Wellbeing

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Charlie Hartwell - The Business of Mindfulness

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesJeffrey Rubin, a psychotherapist and author, discusses the art of flourishing through mindfulness, self-care, and love. He shares insights on how these practices can help individuals navigate a chaotic world and live their best lives.

Mindfulness Practices

Redefining FlourishingJeffrey Rubin redefines flourishing by integrating psychotherapy, meditation, and yoga. He emphasizes living rightly and ethically over the pursuit of constant happiness.

Redefining Flourishing

Self-Care PracticesDr. Jeffrey Rubin explores how embracing beauty in everyday life can serve as a powerful form of self-care. He shares personal anecdotes and practical insights on finding beauty and positivity even in challenging times.

Self-Care Practices

Related Episodes