Fear and Connection
Jeffrey highlights the tendency to spiral into panic by projecting negative futures, which often leads to a sense of being overwhelmed by fictional worries. Patricia emphasizes the importance of language, advocating for "physical distance" over "social distancing" to foster connection. Both discuss the paradox of finding relief in isolation, likening it to the introspective benefits of a silent retreat amidst the chaos of daily life.In this clip
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Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
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