Published Jan 1, 2024

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Gretchen Rubin, a renowned happiness and habits expert, shares her journey and offers actionable strategies for habit formation and personal growth, emphasizing the importance of self-awareness, personalized happiness strategies, and the relentless pursuit of strong relationships and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Topics covered

Popular Clips

Know Yourself Better

Understanding Habit Change

Keys to Happiness

Habit Formation Insights

Accountability for Health

Healthy Habit Strategies

Embracing Abstinence

Embracing Novelty

Embracing Change

Understanding Personal Tendencies

Mindfulness and Self-Awareness

Embracing Flexibility

Understanding Obligers

Embracing Wanderlust

Defining Happiness

Episode Highlights

Happiness Insights

Habit Formation

Personal Growth

Related Episodes

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Topics covered

Popular Clips

Episode Highlights

Happiness InsightsGretchen Rubin, a leading expert on happiness and habits, shares her journey into studying happiness and offers practical advice on cultivating it in daily life. She emphasizes the importance of understanding personal happiness and adapting strategies to individual needs.

Happiness Insights

Habit FormationGretchen Rubin offers actionable strategies for habit formation and emphasizes the importance of understanding individual tendencies. She also highlights the critical role of strong relationships and physical well-being in achieving lasting happiness.

Habit Formation

Personal GrowthNext, Gretchen Rubin explores the significance of self-awareness in enhancing happiness and personal growth. She shares practical insights and personal anecdotes to help listeners understand and cultivate self-awareness.

Personal Growth

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