Published May 28, 2024

There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Laurie Santos delves into the science of happiness, debunking myths while highlighting the profound impact of time affluence, daily habits, and social connections on mental health and well-being. She offers practical strategies, including "rewirement" challenges, that harness community support to promote sustainable happiness and mental resilience.

Episode Highlights

Topics covered

Episode Highlights

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There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Topics covered

Popular Clips

Measuring Happiness

Time Affluence Experiment

Building Better Habits

Exploring Happiness Insights

Compassion and Time

Expectations and Happiness

Mental Health Crisis

Boosting Happiness Habits

Hydration and Gratitude

Misconceptions of Happiness

Global Connection to Happiness

Filling Happiness Tires

Early Wellbeing Education

Rewirement Practices

Episode Highlights

Mental Health Insights

Happiness Practices

Science of Happiness

Related Episodes

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Dr. Rick Hanson - Hardwiring our Brains for Happiness

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness

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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Topics covered

Popular Clips

Episode Highlights

Mental Health InsightsLaurie Santos explores the mental health challenges faced by students and the concept of time affluence as a tool for enhancing well-being. She shares insights on how early education and simple practices can significantly impact mental health.

Mental Health Insights

Happiness PracticesLaurie Santos shares insights on daily habits and "rewirement" challenges that can enhance happiness and well-being. She emphasizes the power of practical application and community in fostering positive change.

Happiness Practices

Science of HappinessLaurie Santos explores the science of happiness, debunking myths and emphasizing the role of behavior and social connections in enhancing well-being. She also highlights the importance of measuring happiness scientifically to better understand and improve our mental health.

Science of Happiness

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