Early Wellbeing Education
There's a pressing need for wellbeing education to start earlier in life, as many students face health challenges that could be addressed sooner. Simple practices like sharing gratitude at the dinner table or family meditation can be easily integrated into daily routines. Engaging in online courses together can foster important conversations about stress, sleep, and overall mental health, making it a valuable family experience.In this clip
From this podcast
Untangle
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
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