Published Sep 23, 2019

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Yale Psychology Professor Laurie Santos shares actionable insights from her popular course on the science of happiness, discusses addressing mental health issues among students, and highlights practical daily exercises to boost well-being.

Episode Highlights

Topics covered

Episode Highlights

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Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Topics covered

Popular Clips

Boosting Well-Being

Rethinking Happiness Metrics

Exploring Happiness Insights

Mental Health Crisis

Rethinking Happiness

Measuring Happiness

Building Better Habits

Rewirement for Happiness

Gratitude and Expectations

Compassion and Time

Rethinking Happiness

Finding Connection

Wellbeing Education Early

Time Affluence Insights

Episode Highlights

Science of Well-Being

Mental Health Crisis

Happiness Practices

Related Episodes

Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Elisha Goldstein - Uncovering Happiness

Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness

Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Dr. Rick Hanson - Hardwiring our Brains for Happiness

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Topics covered

Popular Clips

Episode Highlights

Science of Well-BeingLaurie Santos, a Yale Psychology Professor, discusses the science of happiness and how simple behaviors can significantly enhance our well-being. She shares insights from her popular course and podcast, emphasizing practical steps to boost happiness.

Science of Well-Being

Mental Health CrisisNext, Laurie Santos addresses the mental health challenges faced by students and the importance of early well-being education. She provides insights into practical strategies that can be implemented both in schools and at home to improve mental health outcomes.

Mental Health Crisis

Happiness PracticesNext, Laurie Santos explores daily exercises and gratitude practices that significantly impact happiness. She shares practical strategies and insights from her popular Yale course to help individuals enhance their well-being.

Happiness Practices

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