Wellbeing Education Early
The importance of introducing wellbeing education at an early age is emphasized, as many students may already be facing health challenges by the time they reach college. Simple practices like expressing gratitude at the dinner table or family meditation can foster a supportive environment. Engaging with online courses together allows families to discuss crucial topics like sleep hygiene and stress management, making it a collective journey towards better mental health.In this clip
From this podcast
Untangle
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
Related Questions